A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Google says it has begun requiring users to turn on JavaScript, the widely used programming language to make web pages interactive, in order to use Google Search. In ...

Forget everything you thought; working out isn't just for the younger generation. If you're 50+ and looking to get fit for the new year then Jo Good is here to help you look good whilst doing it ...

After all, from the invention of the cotton gin to the washing machine, we’re used to an economy where technology transforms low-wage, physically arduous work. The discourse around AI has ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

But when Kelly, who was reinstated by the CFL in August, was hurt in the Argos' 30-28 East Division final win over Montreal, head coach Ryan Dinwiddie immediately named Arbuckle as the club's Grey ...

IT’S AI DAY: Keir Starmer will welcome our robot overlords with a speech this morning lavishing praise on the tech pros (not you, Elon Musk!) who’ll steer Britain’s future. But way more importantly … ...

A well-developed midsection not only looks great but also supports posture, balance, and functional strength. The Band Standing Twisting Crunch is a versatile yet challenging exercise designed to help ...

After their midweek Premiership hiccup in the Mother City, Orlando Pirates will turn their attention to the cut-throat CAF Champions League tomorrow. Pirates returned from Cape Town with bruised ...

On Saturday, Triplegangers CEO Oleksandr Tomchuk was alerted that his company’s e-commerce site was down. It looked to be some kind of distributed denial-of-service attack. He soon discovered ...