David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

Wincham Parish Council is working towards creating a fitness and wellbeing trail at the Linnards Lane Playing Field and has received a grant ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

Explore the best smartwatches in 2025 with AI voice assistant, AMOLED display, and fitness tracking features for smarter health, style, and convenience.

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

The UK's biggest health centre operator wants to open a new club in the county. David Lloyd Leisure Ltd has applied to ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.