How Many Pull-Ups You Need to Do to Prove Your Upper-Body Strength
Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.
Sharon Gam, Ph.D. on MSN10d
How To Do A Pull Up
In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...
The New York Times12mon
This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind.
The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.
T31mon
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...
Men's Health8mon
The Top Lat Moves to Build a Stronger Back
Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups ...
Tom's Guide23d
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant. Pull-ups are performed overhand (palms facing away from you).
AOL21d
The Best Lat Exercises to Build a Stronger Back
Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups ...