Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Pull your body up toward the bar by engaging your biceps ... Grab the bar with an overhand grip, hands shoulder-width apart. Stand with your feet shoulder-width apart, slightly bend your knees ...

Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

pull-ups are hard, but there aren’t many bodyweight exercises out there that can strengthen your upper body quite like they can. Plus, switching up your hand position from an overhand grip to ...