Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A systematic review and meta-analysis published in the British Journal of Sports Medicine this week found that fit people, even when overweight or obese, might be just as healthy as those who have ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

It is estimated that about a quarter of middle-aged women and a tenth of middle-aged men in the UK fall into the “fat but fit” category. It’s also not news to the growing band of plus-size ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...