The coaching is solid, though I’d love to see more one-on-one sessions like F1 Academy runs. Some kids are naturally ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Private health insurer Vitality has announced it will start offering weight loss drugs Wegovy and Mounjaro, which are only ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

In his book "Celma", Johannes Fink outlines a ten-week program that anyone can use to change habits, reduce fat tissue and ...

Kiss Day is the perfect day to gift your partner chocolates but if you have a health-conscious partner, then making them a ...

TIERNAN Lynch has been intent on driving professional standards at Derry City Football Club since his arrival and there's one area he simply won't compromise on or you could find yourself in 'Fat Club ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...