Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

The Dallas Mavericks were allegedly sick of Doncic's lifestyle habits. In his awkward LA intro press conference, Luka made a ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

It is estimated that about a quarter of middle-aged women and a tenth of middle-aged men in the UK fall into the “fat but fit” category. It’s also not news to the growing band of plus-size ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving quick and healthy fat loss goals.

Forty-four percent of personnel in the Canadian Armed Forces are considered overweight while 28 per cent are classified as obese, according to the briefings. The briefings for the leaders of the army, ...