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The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Chewy and gooey, small-batch bakes are perfect when you want just a little sweetness — and Edd Kimber knows how to mix them ...

Chocolatey treats don't have to be banished when you're on a fat loss journey, and one TikToker has shared a high protein, low calorie dessert he loves to tuck into guilt-free ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Level up your workout recovery with these 13 Ninja Creami protein ice creams – fit... The post 13 Ninja Creami Protein Ice ...

From cold plunges to mindful vacuuming and squatting while she puts away the laundry, Danish supermodel Helena Christensen ...

The Brooks Hyperion Elite 4 PB is actually the same shoe as the disappointing Hyperion Elite 4, with the exception that the ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...