After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study. The program has shown strong ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

With options ranging from tried-and-true to lesser known, these strategies for cognitive, metacognitive, and procedural ...

According to World Health Organization (WHO), cervical cancer is the fourth most common cancer among women globally. Its effects can go beyond the diagnosis, impacting other aspects of health ...

but your health plan may qualify you for reduced rates for gym memberships, fitness gear and even online classes. "Be sure you review your current health insurance plan to see what self-care perks ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.