I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study. The program has shown strong ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

With options ranging from tried-and-true to lesser known, these strategies for cognitive, metacognitive, and procedural ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social ...

The event is one of its largest of its kind in Southern California, with over 80 vendor booths, a 5K and 10K run, and more.

The eventing season is nearly here, so if you haven’t already done so, now is the time to prepare your horse’s fitness plan so he’s ready for his early events The following eventing fitness ...