“Wearing uncomfortable shoes isn’t as serious as a heart attack,” said Dr. Jodi Schoenhaus, a board-certified podiatrist and ...

Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ill-fitting shoes or a busy day on your feet could be to blame, heel spurs ...

Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce pain and swelling. It is important to try to avoid activities that strain the back muscles. Applying an ice pack for up to 20 minutes every ...

Commonly referred to as the heel ... swelling. As mentioned, patients with diabetes, smokers, and those with poor circulation are especially prone to developing this complication. Late complications ...

Shoes with a low heel place less strain on the back. However, some flat shoes with minimal support, such as flip-flops, can also contribute to back pain. Use a mattress that keeps the spine ...

This should reduce the swelling and pain, though you might also need to ... While an injury to this tendon usually results in pain at the back of the heel, Dr. Hunt says it can also lead to lateral ...