As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

When a senior rescue cat started limping her owners thought it was just a sign of aging but nothing could have prepared them for the true explanation.

A woman has described the harrowing moments when she was left on fire after becoming trapped underneath the engine of the car ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

When a week of jubilation turned tragic, generations of figure skaters discovered something new about the nature of their ...

Managing a herniated disc he suffered midway through the 2024 season became too hard for former Melbourne Storm captain ...

Peter Kay has broken his social media silence after facing backlash for kicking three hecklers out of his Manchester gig on Saturday.