Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It is a hot and sunny afternoon in Kenol, Murang’a County. To escape the intense heat of the sun, the Seeds of Gold team found a cool spot under an orchard, thanks to the efforts of Julius Waweru, a ...

The 5 Best Past Presidents for the Middle Class, According to Economists The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids Does living together before ...

Miracle Berries are real fruits that can transform sour tastes into sweet flavors due to the presence of miraculin.