Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

“Expect to see exotic fruits used in creative beverage platforms, including ready-to-drink (RTD) products, functional shots ...

While plant-based and protein-based diets are well known for their benefits of weight loss ... Department of Agriculture that have more than 1 gram of protein in them. Passion fruit One cup of raw ...

Dragon fruit—the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing about it. It offers several health benefits as well. This delicious fruit has ...

Eating fruit also comes with lots of benefits, including nutrients like vitamins A, C, E and D; potassium, magnesium, antioxidants, plant compounds and fiber. “That said, I consider the protein ...

Kids at School Threatened Me—I Masked Who I Was for 34 Years Harris’s California neighborhood ordered to evacuate as wildfires blaze through area Social Security will have these additional ...

This type of drink has health benefits beyond hydration -- and tastes much better than plain water. We've assembled a list of mocktail ingredients that can maximize the health benefits of your ...