Physical activity works alongside nutrition to tackle specific challenges associated with PCOS, including insulin resistance, weight gain, and mental health issues. "Engaging in regular exercise ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

The prevalence of polycystic ovarian syndrome (PCOS) cases are on the rise in Kashmir, particularly among young women. Health ...

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Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

PCOS or Polycystic Ovary Syndrome is a condition where the ovaries start to produce abnormal amount of androgen leading to cyst formation. Some of the most common symptoms of PCOS are irregular ...

Learn how diet, exercise, stress management, and tracking can improve menstrual health and regulate your cycle.

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.