Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
David Beckham Credits His Lean Physique to These 2 Bodyweight Staples
Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...
Mens Fitness on MSN3d
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
polity6d
ANC reconfigures Gauteng, KZN PECs
The African National Congress (ANC) has reconfigured its Provincial Executive Committees (PEC) in Gauteng and KwaZulu-Natal, ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
A sports scientist says this three-move chest workout delivers a “crazy pec pump”
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Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...
New York Magazine3d
Vengeance Is His
Kash Patel, the next director of the Federal Bureau of Investigation, went to Capitol Hill to attend to the formality of his ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
Move aside tradwives. Here’s how social media is shaping LDS men’s views of masculinity — for better or worse
It’s perhaps unsurprising, then, that this social media-driven version of manhood, with its power-through-vulnerability mentality, feels to many Latter-day Saint men as custom-tailored as the ...