The African National Congress (ANC) has confirmed that it will reconfigure its provincial executive committees (PECs) in KZN and Gauteng following a major electoral decline. The decision comes ...

The ANC top brass has decided to reconfigure the Gauteng and KwaZulu-Natal (KZN) provincial executive committees (PECs), opting not to disband the structures completely. It is understood that ANC ...

Yoga is a holistic practice that boosts physical, mental, and emotional health by improving flexibility, strength, and posture while reducing stress and promoting relaxation. By enhancing blood ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

The star makes sure to update her fans daily with her yoga and many other workout snippets. Recently, the star shared her “life lately” post, and it had a workout in it, of course. In the ...