The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

An aesthetics clinic in Northamptonshire has partnered with a global manufacturer of medical equipment to bring ...

In today’s fast-paced world, maintaining optimal pelvic floor health is often overlooked, yet it plays an essential role in ...

The innermost layer includes the levator ani muscles ... are closely associated with female sexual dysfunction. Pelvic floor muscle strengthening plays an important role in the maintenance ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...