Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Another misconception: that pelvic floor issues are only a concern for people who have vaginas. They actually impact everyone, regardless of their anatomy, Dr. Bahlani notes. Here's what health ...

Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn about breakthrough treatments that work ...

We investigated women with pelvic floor disorders and identified which factors affect sexual function in sexually active women and which affect sex avoidance." Signe Nilssen Stafne, lead author ...

Attendees will explore the essentials of pelvic floor anatomy and function, uncover the root causes of common challenges like incontinence, pain with intimacy and pelvic discomfort, and discuss ...