In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Amid Gaza's destruction, I walked alongside displaced families returning home, observing their suffering, profound loss, and indomitable strength ...

Neighbourhoods across South Yorkshire will benefit from new pedestrian crossings, safer streets around schools, walkways and cycle lanes thanks to over £6.6million of new funding to boost walking, ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more challenging instead. Using the principle of progressive overload —where you ...

Friday was a special night for many area residents, as the first Night to Shine event was held at E-Free Church in Alpena.

For some, the chaos wrought by Elon Musk and his ironically-named Department of Government Efficiency feels strangely ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Account gives followers a chance to find 50 bucks hidden around the area.

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Today is Transit Equity Day. It commemorates the birthday of pioneering civil rights leader Rosa Parks, who famously refused ...