Twenty-nine-year-old Roslyn Kent (@plantsfirstnutrition) knows a thing or two about number two. She's a registered holistic nutritionist based in Canada, and she's been going viral on TikTok for ...

Instead, we want to get vertical again as soon as possible to relieve that pressure. “So, you poop, wipe once or twice [while seated], finish standing up. Why? The blood starts to leave [when ...