This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Sarah’s 'Get Into' coaching series helps beginners find their path into fitness and running, and she also leads the Soho House Run Club in Chiswick. As a Longevity-focused personal trainer and ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

I can’t say it enough: motion is lotion. If your muscles and joints feel sticky, you could benefit from a deep stretch or adding some extra movement to your day; this super-effective full-body ...

Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

If you enjoy running, you'll know that a great pair of trainers can make all the difference to performance and enjoyment. The most comfortable running shoes that I've ever used for long-distance ...

A dog trainer running an illegal animal boarding outfit out of his Brooklyn apartment continues to operate even after graphic videos showing him allegedly abusing canines surfaced on social media ...

Barbie Forteza is determined to get better at running. On Instagram, the Kapuso Primetime Princess proudly shared that she had just set a new personal record of 11 kilometers with a pace of 7:42 per ...