Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

By Dr. TeeJay Tripp, DO, Chief Medical Officer of Serenity Mental Health Centers Many men focus on building physical strength ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

New Baseball Hall of Famer Ichiro Suzuki says he continues to train hard even after retirement because maintaining physical ...

The New Year’s resolution — an age-old tradition that remains alive and thriving. Every January, millions of people take ...