Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

By Dr. TeeJay Tripp, DO, Chief Medical Officer of Serenity Mental Health Centers Many men focus on building physical strength ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Join Sid and listen to how fitness changed Richie Keirouz's life and discover how fitness can affect your mental health.

Mental fitness as preventative care Just as physical exercise prevents chronic diseases, mental fitness reduces the risk of mental health disorders. For instance, mindfulness has been shown to ...