Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on mental health and mood.

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

This advertisement has not loaded yet, but your article continues below. Make Nicola Lamb's fruity marshmallows, miso walnut double-thick chocolate-chip cookies, and caramel-poached oranges with ...