Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

The Ministry of Interior organized a variety of events today in celebration of the National SportDay, attended by Minister of ...

The Ministry of Interior organised a variety of events Tuesday in celebration of the National Sport Day, attended by HE ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

The Cultural Village Foundation Katara marked this year s National Sport Day with enthralling and vibrant events such as ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Cancer prevention isn’t about drastic changes, it’s about small, positive lifestyle habits that improve your well-being. By ...

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...