In the environmental sector, 39,000 trees were planted as part of the "100 million Trees" initiative, contributing to the ...

Smart rings are having a moment. While most of the talk is about Oura rings, there are several alternative options out there ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Some teachers are leading by example when it comes to physical fitness.

Pregnancy can cause changes in vision for some women due to hormonal and physical changes. These may include issues like ...