In the environmental sector, 39,000 trees were planted as part of the "100 million Trees" initiative, contributing to the ...

Smart rings are having a moment. While most of the talk is about Oura rings, there are several alternative options out there ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

From left, Nate and Ben Checketts outside the Westport Rhone sports apparel store. Photographs courtesy Rhone. Physical fitness and sporting ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

Distrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way back.

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...