Sauna is a room where people relax using dry heat. It can not only boost your cardiovascular health but also preserve muscle ...

Walking is an accessible and health-boosting activity. Harvard experts share seven tips to turn this practice into a powerful ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

From left, Nate and Ben Checketts outside the Westport Rhone sports apparel store. Photographs courtesy Rhone. Physical fitness and sporting ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

Distrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way back.

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...