The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

In Valentine’s Week, Hug Day is celebrated on February 12, i.e. on the sixth day. The heartwarming occasion acknowledges the ...

Hug Day is celebrated on February 12 in Valentine's Week, which is a special opportunity to express feelings without words.

For veterans returning from service, the transition to civilian life can be fraught with invisible battles. Post-Traumatic ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

A simple 20-second hug can reduce stress, improve emotional bonds, and enhance overall well-being. Discover the science ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...

Unveiling the mental health challenges faced by nurses worldwide. Learn about the alarming rates of anxiety, depression, and ...

If caregiver burnout is not identified and managed, it can lead to feeling physical symptoms of stress and mental health problems like anxiety and depression. It can also negatively impact the person ...

Discover how and why natural disasters like the LA fires trigger deep distress and learn practical steps to protect yourself ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...