The year was 2019, I had just left my full-time writing role to go self-employed, and then horror struck: a pain in my lower back ... non-specific back pain. So, after spotting physical therapist ...

And for many runners, lower back pain is a common culprit, slowing us down when we’re raring to go. Weak muscles in the area might be to blame, but a lack of spinal mobility can play a part, too.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

back pain may require additional intervention. According to Lozada, if you have pain so severe that it prevents you from performing your daily activities, or low-level pain that lasts more than a ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

your back issue/s is likely to stay with you for a long time. Now comes the good news. Andrew Dulak, a doctor of physical therapy ... to your back pain. He also has some exercises to help get ...