Sometimes letting go is the best option, especially if you and your partner struggle with one or more of these issues.

The budding DIY psychedelics network is bypassing more traditional or trendy treatments, such as overseas organized retreats ...

Whether you want to play in the snow, compete in high-tech games or sweat away your stress in a Himalayan salt room, we have ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Studies show that only 25 percent of African Americans seek mental health treatment compared to 40 percent of white Americans ...

Younger generations have been reported to be more accepting and understanding of transgender people in comparison to their ...

Sneak peek at upcoming San Diego community events street fairs, festivals, concerts, performances, art shows, community ...

COVID changed our lives once and for all. Of the many lessons learned the hard way, one goes like — Our lives can be upended ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

According to the mother of three, so many Black women miss the mark of taking care of their mental health and physical health ...