In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.

Bridget Jones’s Diary famously kept a daily log of calories, cigarettes and alcohol units consumed, so what does it all add ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...