Saiyami Kher Easily among the fittest Bollywood actresses, Saiyami Kher had spoken of the benefits of years of consistent ...

MUMBAI: Farah Khan recently enjoyed a fun time with Bigg Boss 18 contestants Shilpa Shirodkar, and Chum Darang. Shilpa Shirodkar took to her Instagram stories and posted some sneak peeks from the ...

Incorporate gorilla jumps into your workout session, just like actor Shilpa Shetty. This fitness routine has numerous ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

The connection between sleep and weight gain isn’t just a theory—it’s backed by science. If you’ve ever noticed yourself reaching for sugary snacks or greasy fast food after a rough night ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is another significant factor that can influence fluctuations in weight ...

Research shows that metabolism naturally slows during this period, making weight management increasingly challenging. Medical experts emphasize that gaining even a modest amount of weight ...

Shilpa Shetty, Vivek Oberoi and Siddharth Malhotra came together to promote the TV series, Indian Police Force in 2024. The ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully ...

“A lack of sleep increases your hunger hormone, ghrelin, and decreases your satisfaction hormone, leptin, which can contribute to weight gain ... take regular photos and measurements, in ...

Lizzo showed off her dramatic weight loss in a new underwear selfie ... as she looked back at herself in the mirror while taking a picture. In the snap, the “Good As Hell” singer, seen above ...