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Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The Women Parliamentarians’ Caucus has called for policy and legal reforms to address challenges faced by women in the workforce, particularly in the plantation sector. The discussion took place ...

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It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

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The new Women's Super League marks the start of a new era for reigning champions Chelsea, with long-serving boss Emma Hayes having departed in summer to start a new adventure with the USA Women's ...

Push-ups are one of the best bodyweight exercises for building upper body strength, but if you can master these six advanced push-up variations, you're on an elite level. These next-level push-ups ...

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