This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The Oak Ridge Philharmonia will have two upcoming free concerts. The program will include Tchaikovsky's Romeo and Juliet Overture, Gershwin's Concerto in F Major and Beethoven's Symphony No. 8. The ...