Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

Here are 7 fitness expert-recommended exercises that ... keeping your core tight and back flat, then push back up. Pike push-ups are a push up variation that targets the shoulders and upper ...

Hold for 20-30 seconds and repeat on both sides. Do 3 sets per side. 4. Pike Push-Ups Pike push-ups are an excellent way to work the shoulders and triceps without equipment. This exercise places ...