With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...

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It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential part of their workout routine, many of us have flocked to local classes to see what all the ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Pilates often involves specialized equipment like the reformer, which can add resistance and variety to your workout. Barre keeps things simpler with just a ballet barre and sometimes light ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. Credit... Supported by By Emma Yasinski Videos by Theodore Tae Pilates is a popular and ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

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Site work is underway at the boutique oceanfront condominium, which is Dubai-headquartered DAMAC International's first real ...

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...