So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

“It matters because it can indicate level of physical fitness, health status and can even signal potential health issues.” The below chart from UCSF Benioff Children’s Hospital outlines the ...

Reformer Pilates has now well and truly entered the mainstream.It's the trending workout on Class Pass, surpassing once sold-out spin classes and intense bootcamps, and is now a staple among every one ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...