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Guava helps strengthen bones and increases muscle mass
Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...
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How to Eat Guava, the Fruit That Tastes Like a Cross Between Pineapple and Strawberry
The fruit is available in about 400 varieties, according to the International Society for Horticultural Sciences. Generally, guavas are divided into the following categories: Pink guava ...
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The protein-rich fruit that helps strengthen all bones and increase muscle mass
Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...