DAVENPORT, Iowa (KWQC) -The new year is a time to reflect on healthy living habits--often centering on weight loss. This year ... yogurt with fruit and nuts, smoothies, dry roasted edamame ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Combining fruits and veggies in a smoothie is a good way to get them in! Share on Pinterest Photography by Aya Brackett These diabetes-friendly smoothies are full of fiber, protein, and healthy ...

Adding fruit and veggie smoothies to your diet might just be the secret ingredient for a successful weight loss plan.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The recommended daily protein allowance (RDA) for the average person is 0.8 grams per kilogram of body weight (which is about ... before—only folded into smoothies—and it reminds me of the ...

Read on to review the pros and cons of drinking smoothies and protein shakes for weight loss, and for more, check out Greek Yogurt vs. Cottage Cheese: What's Better for Weight Loss? Smoothies are ...

In our testing, the 5200 has reliably made velvety soups and best-tasting smoothies, and it pulverizes solid ingredients like it’s no big deal. Though the BPA-free plastic blending jar is large ...

Have you ever wondered how a simple smoothie could do more than just curb your hunger? With the right ingredients, your morning blend can support hormonal balance and help you manage your weight.

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

Some evidence suggests that the curcumin in turmeric may help promote weight loss. However, more research is necessary. Turmeric is a popular spice that people have used for a long time in cooking ...

Warm water drinks are touted for promoting weight loss. Experts burst myths and reveal the real solution to lose weight. Read on to know more. Losing weight seems to be everyone's ultimate goal these ...