The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

The new two-story Planet Fitness in Allston was humming on a recent weekday afternoon as people ran on treadmills, lifted weights, and stretched in open floor space. “I decided to start coming ...

According to Planet Fitness, the location is 6303 West Broad Street. It will be open 24 hours Monday through Thursday but will closed on Fridays at 9 p.m. — and on Saturdays and Sundays its hours will ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

In living rooms and backyards across America, a transformation is taking place as women trade their warm morning showers for bone-chilling ice baths. This shift toward cold water immersion marks ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Are ice baths worth the pain? - Research suggests more studies need to be done about ice baths to understand the benefits ...

With so many loyalty programs available, it can be challenging to determine which ones truly add value. That's why Newsweek ...