Increasing the volume of each workout will improve your overall calisthenics scores, along with rest days between high-volume ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

NEW YORK – It happens to everyone. Your alarm goes off for a morning workout, and you roll over with a groan. You are not just tired – your body feels off. If you are starting to get sick ...

How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate, and more. You may have heard that you should aim to drink eight 8-ounce ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...