Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Michelle Williams is currently starring in the role of Viola van Horn in the Broadway musical, “Death Becomes Her.” ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

I challenged myself to think only positive thoughts for 72 hours to see how it would affect me. Would this make me genuinely happier or is this a terrible idea? There seem to be different opinions on ...

What's more, vulnerable populations, like individuals with pre-existing mental health ... into positive actions. Journaling: ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and relationships for lasting change.

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness has set off alarms and panic from local school ...