If you leave interactions feeling worse about yourself, that’s a sign the friendship is doing more harm than good. True ...

CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have, a ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...