4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
Woman Sheds 9 kg in Just 3 Months with This Diet And Workout Plan, Deets Inside!
Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!
An Ankle Monitor? No, That’s My Apple Watch.
In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and ...
Sleep specialists claim one '30-minute habit' may help you rest better
Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...
Desperate Scousewives star 'on the wrong path' before friend's idea
Nicole became well-known in Merseyside and beyond after winning Coleen's Real Women, a 2008 show fronted by the famous ...
Seminole County things to do, starting Feb. 7
Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...
Osceola County things to do, starting Feb. 7
Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...
I had my first child at 13 – trolls think she should be taken away but her dad’s just a sperm donor, I’m a brilliant mum
A MOTHER has opened up on having her first child at the age of 13 and the judgement she faced as a result.  Michele Dalton, a ...
I’m a mum-of-7 & gran – people say I still look 27, they’re gobsmacked when I reveal my real age
A MUM-OF-SEVEN shared the shocked reaction she usually receives from strangers when they learn her age. The woman, who also ...
Marketing Week1d
Think global, act local: Why customer-centricity will drive market success
To win in any market, brands need to do more than just exist – they must connect. Success comes from understanding the ...
Family of Hamas hostage who returned to Thailand express relief
Thirty-one year-old Thai national Surasak Rumnao arrived in his hometown in the country's northeastern Udon Thani province on Sunday, welcomed by family members with warm embraces more than a year ...