Fred Fitness launches first A.I.-powered gym
With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Misty Copeland Opens Up About How Pregnancy Has Changed Her Body: 'Learning to Embrace What Is'
The ballerina, 42, posted several Instagram photos and shared how her body has changed since giving birth to her son in ...
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Baby born healthy after spinal surgery inside the womb
A mum was relieved to see her newborn son kick his legs after he had spinal surgery while still inside the womb. Serena Nye, 24, was told after her 20-week pregnancy scan her unborn son had spina ...
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
Fitness club in a Zimbabwe cemetery aims to outpace death one step at a time
At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...
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First-time mom raising awareness on heart health after ordeal nearly took her life and her child's
On National Go Red Day, a new mother is hoping to raise awareness about cardiovascular health after suffering a frightening ...
Khloé Kardashian admits she works out ‘to get laid’: ‘Someone’s gonna see this’
Khloé Kardashian admitted that sex is her No. 1 motivator to hit the gym. “I don’t dress or work out so people will take a ...