Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Fact checked by Sarah Scott Forget the six- to eight-week postpartum recovery period; one mom on social media says it can ...

On Friday, Dr. Kim Dixon shared how strengthening your pelvic floor and core is essential after having a baby and if someone is peri-menopausal or menopausal. You can connect with Dr. Dixon to learn ...

Khloé Kardashian admitted that sex is her No. 1 motivator to hit the gym. “I don’t dress or work out so people will take a ...

U.S. Rep. Keith Self on Wednesday introduced a bill to rechristen the United States Postal Service facility at 2600 Wesley St ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

Lottie Tomlinson has revealed she has found it 'hard' looking at her body following her pregnancy as she opened up on the ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk ... Pick up one of these,” he said in a post on Instagram this week, holding up a ...

Brittany Mahomes likes last minutes comebacks like Patrick Mahomes. Brittany Mahomes wants to be body ready for the Super Bowl and is proving once again that she's got that glow! Just weeks after ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...