A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

In addition, most studies recommended engaging in 150 min of moderate-vigorous physical activity per week after 6 weeks postpartum, but the type of exercise recommended was often non-specific.

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Brittany Mahomes said she's "very confused" by how her body is recovering after giving birth to her and husband Patrick Mahomes' third baby Golden Raye Mahomes: "Make it make sense." ...

For the third year in a row, Gov. Kim Reynolds has proposed language allowing state workers to take paid parental leave. Can ...

A brand new event in Barrow this coming weekend will cater to people going through pregnancy. The 'Baby Fayre', organised by KP Wellness, will take place at Abbey House Hotel on Sunday, February 9 and ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Dr. Smily addresses some of the most common concerns, providing evidence-based advice on postpartum recovery, nutrition, ...