A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate ...

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

In addition, most studies recommended engaging in 150 min of moderate-vigorous physical activity per week after 6 weeks postpartum, but the type of exercise recommended was often non-specific.

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

The businesswoman shares Mason, Penelope, and Reign with her ex Scott Disick. During her recent interview with Women's Health, Kourtney said that she feels "more in touch" with her body.

Brittany Mahomes said she's "very confused" by how her body is recovering after giving birth to her and husband Patrick Mahomes' third baby Golden Raye Mahomes: "Make it make sense." ...

For the third year in a row, Gov. Kim Reynolds has proposed language allowing state workers to take paid parental leave. Can ...

Motherhood is a journey filled with transformative moments, but those early postpartum days? They’re a whirlwind of raw vulnerability, overwhelming love for your newborn, and, let’s be honest, moments ...

Dr. Steven Turkeltaub discusses how abdominoplasty surgery can help mothers reclaim their confidence by restoring their pre-pregnancy bodi ...

Mount Sinai doctors will present new research on use of artificial intelligence systems, and more, at 2025 SMFM Annual Pregnancy Meeting ...